Browsing: Training
The role of protein in bodybuilding hardly needs introduction. It is a known fact even…
The triceps comprise about two-thirds of the upper arm. Many bodybuilders will spend ungodly amounts…
If you are looking to get big fast, you should follow the five tips provided…
There are several factors that must be considered in the preliminary stages of a bodybuilding…
Being an ectomorph is tough. You work your tail off and gain weight very slowly.…
Many articles have been written about the woes of overtraining. Lots of authors like to…
Many bodybuilders, particularly those of the skinnier, ectomorphic build, avoid cardiovascular exercise like the plague.…
From time to time, we all find ourselves crammed into a busy gym with dozens…
Bodybuilders, like all human beings, begin their journey through life with certain gifts and deficits.…
If you’ve been a fan of the classical or Iron Age period of bodybuilding, you…