Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Calf Raise Variants
Training
How To Adjust Your Training Routine From Off-Season To Pre-Contest Mode
Q: I’m an intermediate bodybuilder who has never competed before. I wish to complete in a show in 4 months, and will begin my pre-contest diet in a few weeks. […]
A Detailed Look At Rest-Pause Bodybuilding Training
What are the steps of rest-pause training? Complete one maximum weight repetition. Take 15 seconds of rest. Complete another maximum poundage rep. Continue until you have completed 6 to 8 […]
Selecting The Right Grips and Angles
When it comes to training the muscles of the body, slight variations on the angles of exercises can have a profound effect upon the number and location of muscles fibers […]
Bodybuilding Training Tips For Underweight Bodybuilders
You’ve tried everything to get big. Yet it’s still not happening. You’re still severely underweight. But why? You work your tail off in the gym. You eat everything in sight. […]
Can Too Much Cardio Training Ruin Your Muscle Growth?
You can’t have too much of a good thing, right? Eh, this is not always true. Can you have too much money? Probably not. Can you do too much cardio? […]
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
Forearm Workout Training Tips
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. In the 1970s, Sergio Olivia was king of the forearms. The 1980s saw thick, insane […]
Reasons Why Cardio Training and Squat Workouts Do Not Mix
It’s very hard for a man to serve two masters. The goals and means to reach these goals will often be different, which could result in not only wasted efforts, […]
Building Muscular Legs & Glutes
If you’re an intermediate or advanced bodybuilder looking to add some thickness to your quadriceps, then higher volume leg training might be a good fit for you. The total number […]