Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when […]
High Intensity Interval Cardio Training
Training
Upright Row Workout
Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]
Supersets: The Ultimate In Chest Training
Q: What do you think about combining chest and back in a superset? I hear that it should be a large body part like back and biceps, or within one […]
Bodybuilding Training Tips For Washboard Abs!
Q: Okay, I have some crazy abs – everyone says so. My abs are like ledges on a cliff face. That is, in the upper region. My lower abs are, […]
Back Muscle Building Training
For many body parts, attaining a pump is the key to muscle growth. If you are able to flush blood into the region, you are able to create growth. Picture […]
Bodybuilding Training And Your Blood Pressure
Blood pressure is defined as the force that blood exerts upon the walls of the blood vessels within your body. It’s used as a measurement tool for determining cardiovascular and […]
High Volume Training Tips
Q: What do you think of high volume training? It just seems to me that these pros are lying – guys like Jay Cutler do six exercises and then do […]
Using Pyramid Sets With Your Shoulder Training
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]
Drop Sets for Maximum Intensity
The human body is a remarkably adaptive organism. It constantly adapts to new challenges presented to it by growing, changing, and evolving. Bodybuilders are no exception. Every time we enter […]
Bicep Training: Short-Cuts To Building More Muscle
We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]