Q: I was recently turned on to power lifting as a means to add more size – meaning that I am doing traditional movements in a routine that is just […]
When To Use A Wide Stance On Squats
Training
6-Week Hardgainer Bodybuilding Workout Training Video
Do you need a program to gain muscle mass fast? Here is a weight training routine, for massive muscle growth.
Workout Routines
Workout Routines That Will Transform Your Physique People who are into working out for a long time and yet get no good results often end up dismayed, for the waste […]
Caffeine and Other Accelerants During Training
Today’s bodybuilder is rarely seen in the gym without an energy drink. Packaged in sleek red or blue glossy containers, these beverages are packed with sugar, vitamin B, ginseng, and […]
A Guide To Understanding Explosive Bodybuilding Training
Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled manner, the trainer drives […]
Reasons Why You Should Stretch Before Weight Training
Although stretching should not be undertaken as a distinct workout routine by itself by a body builder, it is important to incorporate stretching exercises in your bodybuilding regime. Ideally, stretching […]
Excellent Training Routines To Lose Weight
here is nothing as wonderful as having a good looking body physique. This is because it will make you get noticed by the opposite sex. If you are a woman, […]
Samples of Basic Muscle and Fitness Training Tips
Strength training should be a part of everyone’s fitness routine. Not everyone desires to spend hours in the gym gaining massive muscle growth. However, for most of us, a basic […]
Tips and Tricks for Breaking Through Leg Training Plateaus
Are you currently an intermediate or superior bodybuilder who just can’t appear to spurn growth in your legs to keep up with that of the upper body? It’s not an […]
Tips For Boosting Weight Training Intensity
The human body seems to adapt to the workloads we throw at it rather easily. It seems like we’re always working to find ways to keep the muscles of our […]