Browsing: Training
Traps aren’t a body part most newbies work or worry about, but why is that?…
Working as fitness professional, there is one type of question I get all the time…
Leg day is perhaps the most important day of your training week. Not only are…
The arms are among the most commonly trained body part in any gym. What bodybuilder…
Purists may tell you that combining cardio and strength training just won’t work, or creating…
Leg day has arrived and you need something new. You’ve gone with high volume. You’ve…
With most sports and hobbies, there are always amateurs who are occasionally as good as…
In the efforts to gain muscle mass – particular on the thighs – many bodybuilders…
Bench presses are some of the most important exercises in body building and they should…
It’s very rare that you will see training routines designed for all three of the…