Let’s face it, most of the bodybuilders you see on the pages of muscle magazines began their bodybuilding journey with much better genetics than you did. You may be one […]
Arm Training For The Genetically Challenged
Training
A Training Guide For Novice Bodybuilders
There are many people who had a daunting experience when they started out there bodybuilding careers. The reason is because there is no sport which can be intimidating than bodybuilding, […]
Muscle Group Reflective Cardiovascular Training
When it comes to planning cardiovascular training, most bodybuilders don’t put much thought into it. They plan their muscle group workouts with great precision and focus. They select exercises, set […]
Why Forearm Training Matters
When you first begin bodybuilding training, there is a good chance you aren’t going to take forearm training all that seriously. After all, they aren’t listed as target muscle groups […]
Five Parameters Of Chest Training
While the chest is actually considered to be a single muscle group, it actually contains five separate yet equal areas which need to be developed to their fullest if you […]
Anatomy Of MAX-OT Training
In recent years, MAX-OT training has seen a huge peak in popularity, followed by a dip in coverage as training methods such as DC training have taken center stage. Still, […]
Young Bodybuilders Training Routines
Top of the morning to ya. Word around these parts is that your lower back isn’t so pleasant to look at in the morning. Heck, it doesn’t look good when […]
Breaking Sticking Points When Training Individual Body Parts
Everyone has that showcase body part or muscle group which always seems to shine above the rest. At the same time, we all probably have that muscle group which lags […]
Balancing Your Weight Training With Cardio
Weight training and cardio are exercising routines with very distinct effects to the body. The former is purely concerned with muscles while the later is all about physical fitness. This […]
Back-to-basics Chest Training
Today’s gyms are equipped with a multitude of machines which allow the trainer to hit the various areas of the pectorals (chest muscles) with relatively no pain or balance. You […]