Do you ever seem to have one of those days in the weight room where you just don’t think you have it in you to move those heavy free weights […]
All-Machine Chest Training
Training
An Excellent Way Of Training With The Exercise Ball
An exercise ball is a very common and inexpensive type of equipment used mostly for the home gyms. Turbo Jam of late has adopted a workout package that incorporates the […]
Abdominal Training For Those Short On Time
In a perfect world, we could all count on two hours each day in the gym to allow us to train to our heart’s content. We would always have the […]
Pro Training Tips For Massive Quads & Hamstrings
Are you looking for a way to hit those quadriceps and hamstrings quickly, and then get the heck out of the gym? If so, then you have some to the […]
How To Get The Most Out Of Your Bodybuilding Training
There’s not a lot of debate in bodybuilding circles as to how many different training rotations or protocols should be employed during the course of a single year. Most experts […]
Inside-out Chest Training
When targeting a specific muscle group, it is often beneficial to select movements which will hit a specific portion of the muscle, then move to different sections. Chest is one […]
Training Tips For Building Back Muscle
Training back can be quite a challenge for new bodybuilders who aren’t all that aware of which exercises target which muscle groups, and which set and rep schemes work best. […]
Balanced Shoulder Training
Welcome to the world of intermediate bodybuilding. You’ve spent a year or three in the gym, and you finally have a handle on nutrition. You know what you should be […]
How To Prevent Overtraining
When a person induces a lot of stress on the muscles more than the body is able to handle then this is regarded as overtraining. There are many adverse effects […]
Taking The Deltoids Out Of Pectoral Training
The chest is the showpiece muscle group in any physique on the bodybuilding stage. Sure, people like to see big arms. And we all know that big backs seem to […]