Believe me when your success as a bodybuilder and your general health is at stake, you can’t even think of telling yourself that rules were meant to be broken. Bones […]
Basic Training Commandments Every Bodybuilder Should Follow
Training
3 Excellent Training Routines To Lose Weight
There is nothing as wonderful as having a good looking body physique. This is because it will make you get noticed by the opposite sex. If you are a woman, […]
The Effectiveness Of Cross Training
Over time, cross training has been used by many successful people all over the world. But in the same context it has been the most abused by many people in […]
Alternate Focus Abdominal Training
Are you looking for an abdominal routine which will allow you to separate your upper and lower abdominals so that you may focus upon each of these groups more effectively? […]
A Simple Training Routine For Natural Bodybuilders
Nowadays there are many people looking to train the natural way since the side effects of using steroids have been publicised in the fitness magazines and journals. In the past […]
A New Variation On Old Leg Training Movements
There’s no denying that squats are perhaps the most effective exercise that you can do in the gym. They require power, strength, focus, and some serious willpower. They are hard […]
Functional Strength Training
Movements conducted in the gym are commonly divided into two categories. The first group includes those exercises that are used to finish off a muscle group. This group of movements […]
How To Determine The Frequency And Duration Of Your Training
There are many bodybuilders who are not sure about the training pattern which is going to make them attain optimal results. When it comes to the training frequency many bodybuilders […]
Top-Down Chest Training
Ask any top bodybuilder what area of his chest he works to stimulate most, and barring a few exceptions, they will all answer in the same manner: Upper chest! The […]
Breathing Repetitions For Arm Training
For years, bodybuilders have used breathing squats to push their bodies to new levels of growth, for both the legs and overall body size. The technique is simple. Squat for […]