Training to failure is a popular technique used by bodybuilders to deliver as much growth as humanly possible. By pushing a muscle group beyond its limitations, you tear down enough […]
The Effectiveness Of Performing Sets Until You’re Worn Out
Training
Focused Shoulder Workouts
Walk into any gym and look for the bodybuilders training shoulders. An interesting tidbit right off the bat is that you probably won’t see all that many bodybuilders even bothering […]
Active Release Therapy
Q: I have some stiffness and pain in my right side spinal erector. It started being stiff about a week ago when I awoke in the morning and I have […]
The Ultimate Bodybuilding Exercises
Q: In your opinion, what is the ultimate bodybuilding exercise? A: That’s a tough one, and almost impossible to answer, but since you asked for our “opinion”, it’s just like […]
Your Complete Calf Workout
It’s calf day. You may have done this a million times, in which case this article will be nothing more than a convenient review tool for you. Maybe you’re still […]
Rep Ranges for Power, Strength, Hypertrophy & Muscular Endurance
Very often, when you enter a gym, you can guess the repetition range a trainer will use based upon his physique. If a person is big, without definition, and very […]
The Secret To Bodybuilding Success Is Not Intensity – It’s Consistency!
It’s long been said in bodybuilding circles that the most intense guys become the greatest bodybuilders. This is both true and false. Sure, when you watch the training DVDs of […]
The Effectiveness Of Protein Consumption In Your Bodybuilding Training
Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels of protein needed to ensure maximum muscle gain. These protracted debates have been between bodybuilding […]
Hardcore Trap Training For Bodybuilders
Traps aren’t a body part most newbies work or worry about, but why is that? The traps are a great tie-in between delts, upper back, and neck, after all, so […]
Mass Movements For All Body Parts
Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]