Q: How can I tell if I’m overtraining? A: Over training is perhaps the biggest stifler of bodybuilding potential. It is also very common, especially among novice trainers. These guys, […]
How To Determine If You Are Overtraining
Training
Training Responsibilities Of A Professional Bodybuilder
Every body builder remains responsible of his or her decisions and actions all through a body building program. The kind of exercises that a body builder chooses to include in […]
Biceps Training
Q: I’ve got a couple of problems with my biceps. Firstly, whenever I do barbell curls I feel more of a burn in my forearms than my biceps. And secondly, […]
Biceps And Abdominal Training Tips
Q: I’m trying to get bigger arms while also trying to lose fat. Am I fighting a losing battle? By the way, I’m 215 lbs. and stand 5’9″ at 18% […]
Rapid-Fire Training
Q: I’m trying to lose some body fat. I want to get really ripped and stay that way all year round. Is there any exercise routine I can try besides […]
Isometrics Training For Bodybuilders
Q: Is isometric training of any value to bodybuilders and, if so, how can it be incorporated into a workout program? A: Isometrics got a huge boost in the mid […]
High Impact Training
Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with […]
Bodybuilding Training Guides: Jettison Technique
Q: What is the Jettison technique and how can I make use of it in my workouts? A: The Jettison technique is a way of upping the intensity stakes of […]
Daily Abdominal Training Tips
Q: I’m trying to build up my rectus abdominus, serratus and intercostals and get them beefier without adding bulk to my waist. Can I do abs daily? A: Normally, for […]
Bodybuilding Training Splits
Those that are not familiar with the sport assume bodybuilding is something that is fairly easy. You lift weights and you become bigger. Really, it is anymore complicated than that? […]