Browsing: Training
If you asked a hundred bodybuilders what their top five chest movements would be, the…
Q: I’m a big fan of circuit training ever since my last contest. I know…
Q: How can I tell if I’m overtraining? A: Over training is perhaps the biggest…
Every body builder remains responsible of his or her decisions and actions all through a…
Q: I’ve got a couple of problems with my biceps. Firstly, whenever I do barbell…
Q: I’m trying to get bigger arms while also trying to lose fat. Am I…
Q: I’m trying to lose some body fat. I want to get really ripped and…
Q: Is isometric training of any value to bodybuilders and, if so, how can it…
Q: I have really been into HIT lately, but I am losing strength, overall, on…
Q: What is the Jettison technique and how can I make use of it in…