Browsing: Training
One of the main reasons why Cobus dominated the overall line-up at the 2014 Amateur…
If you’re looking to improve your physique and you have an interest in bodybuilding, you…
Bodybuilders are often very insecure people by nature. What draws most to the sport of…
In the battle against scrawniness, there are no shortcuts. Even if you have all the…
If you need a fitness workout program that will help to create a slim, toned…
This is a real story from my own personal experience with weight. At the age…
In your early days in the weight room, training legs was simple. You knew to…
You’re a dude. A real manly man. You want big shoulders. Let’s face it, without…
Have you ever had a conversation with someone who doesn’t understand the difference between “reps”…
There is no one who was born a body builder and we all learn and…