Bodybuilders are often very insecure people by nature. What draws most to the sport of bodybuilding? Usually it is the realization that one is just too small for one’s tastes. […]
Teardrop Quadriceps Isolation
Training
Battle Tested Biceps Training
In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to […]
Training Tips for Women
If you need a fitness workout program that will help to create a slim, toned and sexy physique, then read this article! If you are like most women, you probably […]
Cardio Training Tips For Surefire Weight Loss
This is a real story from my own personal experience with weight. At the age of 16 I was diagnosed with about 5 different diseases all of them at the […]
Training Routines That Target The Quadriceps
In your early days in the weight room, training legs was simple. You knew to always start with squats, and train ass to grass. After destroying your thighs going below […]
3-Dimensional Deltoids: Shoulder Exercises For Men
You’re a dude. A real manly man. You want big shoulders. Let’s face it, without them, you’re just another set of biceps and pectorals at the bar hitting on every […]
How Many Reps To Build Muscle?
Have you ever had a conversation with someone who doesn’t understand the difference between “reps” and “sets”? They will tell you they just did “20 reps for chest today – […]
Discovery Why Practice Makes Perfect When It Comes To Bodybuilding Training
There is no one who was born a body builder and we all learn and practice to become professional body builders. The profession can also be termed as not really […]
Bodybuilding Training: Breaking The 200-pound Mark
For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
Secret Chest Training Methods – Exposed!
Many top bodybuilders have recently spoken out about their preference for alternating nearly “all-barbell” and “all-dumbbell” days. They believe that training in this manner, they are able to isolate certain […]