Browsing: Training
We don’t know about you, but when we hit the gym, we waste a helluva…
Q: I’ve been hearing about working different types of muscle fiber to produce a complete…
Q: What do you think of the increasing number of people that are doing their…
I benched pressed for the first time when I was thirteen years old. I was…
Q: I have a question about straps… Before I go up any further in weight,…
Q: I have been bodybuilding now for about 3 years and am developing nicely. My…
Q: Sometimes when I do T-bar Rows, I have a really scary pain come down…
DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s…
Q: I am having a debate with my Mom and I need your help to…
Many people have the desire to compete though rarely do. Determining why it is important…