Many top bodybuilders have recently spoken out about their preference for alternating nearly “all-barbell” and “all-dumbbell” days. They believe that training in this manner, they are able to isolate certain […]
Preparing for a competition usually propels many a gym-goer into the realm of Hard Core training. After all, when you went to your first competition and sat in the audience, […]
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find […]
Q: Can you give me some guidelines for choosing a good gym for bodybuilding training? A: Gladly – and from your question it appears that you appreciate that not all […]
Q: Why should I do exercises to develop my tendon and ligament strength and what ones are best? A: Developing tendon strength is vital once you start lifting serious weight. […]
Looking for a new workout routine to add mass this off-season? Here is a routine, which emphasizes the major compound lifts for overall mass gain, while including smaller isolation exercises […]
As with all endeavors in your life, emotions play a key role in both your motivation to perform, and the level at which you perform. People who love their jobs […]
Q: What do bodybuilders, non-bodybuilders, astronauts, garbagemen, supermodels, carbaholics, and every other group in the world have in common? A: They all want a well chiseled midsection – a six […]
We don’t know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don’t vaguely resemble anything productive. We […]
Q: I’ve been hearing about working different types of muscle fiber to produce a complete physique, but I’m not sure how you work the different types. Is there any validity […]