In the 1970s, bodybuilding supplements were only available through mail order, from those little ads you saw in the muscle magazines. The powders arrived and tasted like shredded cardboard. You […]
For bodybuilders, there are advantages to consuming different proteins at different times in order to garner the most advantage from their daily schedules. Let’s delve deeper into the four primary […]
Q: Okay, so I’m confused… With DHEA, and DMG, and all of the other supplements that sound the same, what does DMAE do? A: DMAE is an attention deficit supplement. […]
Caffeine is one amazing drug. Used by 90% of the American population on a daily basis, it gives the body a boost and allows us to feel energetic even when […]
The term body building supplements refer to chemical substances produced for and used by body builders especially those specializing in weight training in a bid to aid the build up […]
Q: I’m confused about Glutamine and the times to take it. What is the best time to take it? Right before bed, after training or first thing in the morning? […]
Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn’t really one of those things that […]
Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]
Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when […]
Green tea is consumed widely in most places of the world for its taste as well as antioxidant behaviors. Green tea contains a family of molecules called ECGC, or epigallocatechin […]