Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both […]
Alcohol and Creatine Loading
Nutrition
How To Get The Most Energy From Your Pre-Workout Nutritional Routine
There is an old adage that reads “The quality of a workout isn’t determined by the meal you eat before training – it’s determined by the meals you eat in […]
A Look At The Effects Of Sodium On Your Bodybuilding Training
Sodium is mineral which is essential for human life, and one of the body’s primary electrolytes. Too little of it, and your body enters a deficit which results in reduced […]
The Essential Nutrients You Need In Your Bodybuilding Training
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Post Workout Meals: Don’t Leave Muscle On The Table
Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you […]
Everything You Need To Know About Ketogenic Diets
Ketogenic diets have been around since the 1920’s – not just since the Atkins or South Beach Diet craze. They had a real public resurgence in 2003 and went strong […]
Supplements That Act As Anti-Depressants
Q: I’ve suffered a lot of depression recently coming off of my AAS cycles. I was wondering if there were over the counter or prescription anti-depressants that might help me. […]
The Best Joint Pain Remedies
Q: I’m just barely into my 30’s and I am already having some pretty tough joint pain in my hips and knees when I workout. Do you know of any […]
Taking Phosphatidylserine During PCT To Lower Cortisol
Q: Has anyone used phosphatidylserine during PCT? I believe a couple studies confirmed it lowers abnormally high cortisol levels. I was just wondering if anyone has used this during PCT […]
Details On The Anabolic Mesobolin
Q: Dude, Mesobolin is OFF THE HOOK! What makes it work so damned well? It’s truly like a ‘roid. I know people say that about other stuff, but I am […]