Q: I have seen some products being sold as “fat loss creams” and I am very skeptical about them. Do you know of any clinical evidence to show their effectiveness? […]
Supplement Q&A – Fat Loss Creams
Nutrition
The Best Carbohydrate Sources
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
The Best Gym Beverage?
When you lift heavy weights or spend 30 or more minutes on cardiovascular training, you’re going to become thirsty. Here are some beverages to consume – or avoid – the […]
The Effectiveness Of Protein Consumption In Your Bodybuilding Training
Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels of protein needed to ensure maximum muscle gain. These protracted debates have been between bodybuilding […]
How Can I Increase Muscle Cell Volume?
Q: What can I do nutritionally to increase the volume of my muscle cells? A: Muscles get bigger due to cells getting bigger – it’s what we call muscular hypertrophy. […]
Convenient Bodybuilding Meal Ideas
In bodybuilding, we achieve as much as the resources around us will allow. If we all had personal chefs, we’d probably all be 15 pounds larger with more muscle and […]
The Importance Of Protein
Muscle tissue in your body requires a steady stream of protein in order to recover from tough workouts and spurn new muscle growth. While standard food is the primary source […]
How To Optimize Your Carbohydrate Intake
Carbohydrates provide various benefits for a bodybuilder seeking to increase body mass. They contain plenty of calories which act as the sourced of fuel for the body. When the body […]
Essential Vitamins For A Bodybuilder
Many bodybuilders are usually very confused when determining there proper vitamins to include in there nutrition program. The muscle tissues rely on certain minerals in order to grow and increase […]
Bodybuilder’s Thoughts On Binge Eating
When we say that one is a binge eater, in this part of the world, we mean that an addict eater. If one were to grow dependent on alcohol, we […]