It’s all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it’ll be about finding Ms. Right […]
Bodybuilding Tips For College Athletes
Bodybuilding
The Amazing Oil For Bodybuilding and Muscle Growth
Think flax oil is the be-all end all of fats? Is fish oil the only thing you swear by for contest prep? You may be surprised to hear that neither […]
Bodybuilding And Workout Tips For The College Bodybuilder
Youths are now bodybuilding at a very alarming rate; many of them now frequent the gym everyday in a course of every week. Teen bodybuilding has become the single most […]
How To Maintain Your Motivation During Your Bodybuilding Training
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even when we haven’t lifted a weight. It’s lack of motivation. Sometimes an injury can spur […]
A Look At The Advantages and Disadvantages of Caffeine for Bodybuilders
Caffeine is a drug that is used daily by 90% of Americans. The advantages for most include alertness and increased energy. It has been tested for decades, and aside from […]
Understanding The Natural Bodybuilding Methods of Today
Bodybuilding shows in the 70s and 80s were different. It used to be guys would train together at the gym, diet for a few weeks, and then take the stage […]
Complete Guide For Balancing Your Bodybuilding Nutrition
A top professional bodybuilder trainer introduced an idea in 2003. He claimed it would add ten pounds of muscle to any man in a month. He said that the body […]
Which Calcium Supplements Are Effective To Your Bodybuilding Training?
Q: I want to supplement with a calcium product, but don’t know which to use. I am also unsure as to what the ratio of calicum to magnesium ought to […]
The Guide To Building Your Upper Body
We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive […]
Importance Of Consistency In Long-Term Bodybuilding Training
There’s an old Chinese adage that reads “The star that burns the brightest is always the first to burn out”. Perhaps it was meant to detail the need for moderation […]