Bodybuilding progress is often very one-sided. When you first enter the gym, you’ll see incredible gains in terms of muscle mass, and you’ll shed a great deal of body fat, […]
Realistic Bodybuilding Goals For Years #1 through #5
Bodybuilding
Bringing Up A Sub-Par Chest
Bodybuilders love to bench press. It’s a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and […]
How To Maximize The Efficiency Of Your Bodybuilding Workouts
From whichever angle you view it, competition with the self in bodybuilding is always more productive and less pressurizing than competing against other individuals. Even more, the competition is totally […]
Using A Reverse Hyper-Extension Machine
Q: My gym has a reverse hyper-extension machine – that has a half circle you lay over and lift from your legs for low back work, instead of at your […]
Leg Raises for Lower and Side Abdominals
Enter any gym in America, and there is no doubt you will see someone training abs. Particularly, upper abs. In most every gym in the country, at any given moment, […]
How Devices Alter Natural Body Building
Natural body building is deemed as the best and a favorite for many body builders. This is because its results are highly guaranteed and it has minimal side effects which […]
Bodybuilding Habits and Your Lifestyle
You might think of bodybuilding programs in the form of how you can attain the same result by doing the same thing in two different ways. One of the ways […]
Leg Press FAQ for Bodybuilders
The leg press is a standard when it comes to adding mass to the quads, hamstrings, glutes and calves. Most bodybuilders use this movement from their first day in the […]
How To Produce Lean Muscle Within 6 Months
This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of […]
Using Yoga To Improve Your Bodybuilding Training
Yoga has for a very long time been advertised as a nice way of relaxation and a technique which is one of the best in terms of successful body building. […]