When I first started training back in 1985, the first thing I got was a pair of gloves. I soon found out how important they were the day I forgot […]
A Look At Some Of The Best Training Aids For Bodybuilding
Bodybuilding
How To Maintain Your Motivation During Your Bodybuilding Training
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even when we haven’t lifted a weight. It’s lack of motivation. Sometimes an injury can spur […]
How To Avoid Adding Body Fat During Your Off-Season Training
Recently, a very high-profile amateur bodybuilder added 80 pounds in the off-season. Competing at 255 pounds as a super heavyweight, he moved his bodyweight up to 330 pounds. It was […]
The Thin Line Between Fitness And Bodybuilding Training
Bodybuilding as a sport has been taken up by millions around the globe in an attempt to get fit. Today, the society is such that the positive things in life […]
Major Muscle Breakthroughs Found In Bodybuilding Training
In order to succeed in the body building industry you need to be aware of the things which are used to gauge just how successful you are. The bench mark […]
Alternative Weight Training Splits For Better Gains And Bigger Muscles
There’s an old adage that reads, “The best bodybuilding body part split for you is the one you’re currently NOT using.” The human body is a remarkably adaptable machine, and […]
Marks of a Potential Bodybuilding Champion
Bodybuilding starts with the attitude. Any bodybuilding champion displays a very positive attitude in his or her attitude to all aspects of training. Attitude is what determines how effectively and […]
Balanced Rest in Bodybuilding
Every bodybuilder should follow a healthy lifestyle, eat well, and alternate workouts with full rest. It is a known fact that muscles recover and grow during the workout and after […]
Bodybuilding Training Tips…Now Simplified
A lot of people tend to think that when it comes to body building you need a PhD in order to understand how to perfect your muscle growth. This can […]
Sex, Testosterone and Prolactin
Studies have shown that immediately after intercourse, there is an increase in the blood concentration of the hormone prolactin. This hormone can have an undesirable effect in the sport activities, […]