For some of the bodybuilders in this demanding profession, impatience leads to a hunt for a plan that will bring out the strongest person in you, if only for short-term […]
An Aid For All Hard Gainers To Help Reach Their Maximum Muscle Potential
Bodybuilding
Hardcore Trap Training For Bodybuilders
Traps aren’t a body part most newbies work or worry about, but why is that? The traps are a great tie-in between delts, upper back, and neck, after all, so […]
Mass Movements For All Body Parts
Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]
How Can I Increase Muscle Cell Volume?
Q: What can I do nutritionally to increase the volume of my muscle cells? A: Muscles get bigger due to cells getting bigger – it’s what we call muscular hypertrophy. […]
Proper Repetition Range For Squat Pyramiding
In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure […]
The Importance Of Protein
Muscle tissue in your body requires a steady stream of protein in order to recover from tough workouts and spurn new muscle growth. While standard food is the primary source […]
How To Maximize Muscle Gains On Your Bench Press
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
5 Effective Tips To Buiding Big Fast
If you are looking to get big fast, you should follow the five tips provided in this article. If you are tired of spending a lot of time in the […]
Building Up The Initial Bodybuilding Program
There are several factors that must be considered in the preliminary stages of a bodybuilding program. These factors constitute the mandatory considerations that determine the effectiveness of a bodybuilding program […]
Ectomorphic Mass Training
Being an ectomorph is tough. You work your tail off and gain weight very slowly. When you finally do add some weight, you’re just a mild cold or weekend off […]