Fitness has been known to lead to a healthier lifestyle. Many people long to be fit and have a body whose muscles testify to it. The catch is consistency. Normally […]
The Keys To Successful Bodybuilding And Fitness Training
Bodybuilding
When Leg Days Do More Damage Than Development
Q: Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of […]
Women Build Muscle
Health and fitness are a major concern for a growing number of Americans in this country. Women should definitely make their health a first priority since they are now becoming […]
A Guide To Understanding Explosive Bodybuilding Training
Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled manner, the trainer drives […]
Effective Ways To Build Muscle
People most of the times take their body for granted. They never pay much attention on how to care and enhance its functioning. Just like the muscles. Muscles play an […]
Rules For Gym Etiquette
When you sign up for a gym, chances are that if you’re really serious with working out, that you will be a member for quite some time. This means that […]
Leading Causes Why You Are Failing As a Bodybuilder
Have you been failing in bodybuilding no matter how hard you try? If your answer to this question is yes, then the reason why you have not been succeeding could […]
Tips and Tricks for Breaking Through Leg Training Plateaus
Are you currently an intermediate or superior bodybuilder who just can’t appear to spurn growth in your legs to keep up with that of the upper body? It’s not an […]
Commandments Of Bodybuilding Training
Many rules have been laid down in body building but they have been compromised due to lack of devotees in the same set rules. They are very many, since the […]
Muscle Building Tips You Should Follow
Looking for a few muscle building tips? You’ve come to the right place. Let’s look at your training, supplementation, diet and rest to determine what you could be doing to […]