Do you have an extremely poor back? Has it cost you a few spots’ worth of placing in shows? At the local and regional level of shows, it is usually […]
Focused Back Training For Bodybuilding
Bodybuilding
Advantages Of All-machine Bodybuilding Training
Many of the machines in your gym probably get a bad rap. Compared to the free weight compound movements like squat, bench press, and deadlift, the Hammer Strength and Nautilus […]
Basic Training Commandments Every Bodybuilder Should Follow
Believe me when your success as a bodybuilder and your general health is at stake, you can’t even think of telling yourself that rules were meant to be broken. Bones […]
Five Bodybuilding Training And Exercise Myths
This article will highlight several myths which have mislead a lot of trainers in there goal to stay fit. There are several people who despite how effective there training program […]
The Effectiveness Of Cross Training
Over time, cross training has been used by many successful people all over the world. But in the same context it has been the most abused by many people in […]
A Simple Training Routine For Natural Bodybuilders
Nowadays there are many people looking to train the natural way since the side effects of using steroids have been publicised in the fitness magazines and journals. In the past […]
How To Determine The Frequency And Duration Of Your Training
There are many bodybuilders who are not sure about the training pattern which is going to make them attain optimal results. When it comes to the training frequency many bodybuilders […]
Top-Down Chest Training
Ask any top bodybuilder what area of his chest he works to stimulate most, and barring a few exceptions, they will all answer in the same manner: Upper chest! The […]
Advanced Training Techniques For Bodybuilders Simplified
Everything you do in life starts from the beginner level before advancing to the next advanced stage. The same case applies to bodybuilding. Some popular techniques will embarrass you whenever […]
Powerlifting Back Training For Bodybuilder-size Mass
There are essentially two ways to train the back to add muscle. First, you can opt for the traditional type of training performed by trainers at most gyms in America. […]