Q: I’m trying to get bigger arms while also trying to lose fat. Am I fighting a losing battle? By the way, I’m 215 lbs. and stand 5’9″ at 18% […]
Biceps And Abdominal Training Tips
Bodybuilding
Rapid-Fire Training
Q: I’m trying to lose some body fat. I want to get really ripped and stay that way all year round. Is there any exercise routine I can try besides […]
High Impact Training
Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with […]
Bodybuilding Training Splits
Those that are not familiar with the sport assume bodybuilding is something that is fairly easy. You lift weights and you become bigger. Really, it is anymore complicated than that? […]
Bodybuilding Training Routines For Building Solid Muscle
Some bodybuilders have trainers that give them specific instructions on what to do and how to do it. Best of all the are there to help them every step of […]
The Secrets Of Bodybuilding Training For Young Athletes
For many years, high school and college athletic coaches frowned upon their athletes doing any sort of weight training. However, as television brought more money to professional sports, college and […]
Bodybuilding Weight Training – How Many Days A Week Should You Train?
The most common question in bodybuilding training usually involves frequency of training. Busy people don’t have enough time. Young people have too much time. Some folks train two days per […]
Balanced Bodybuilding Training Guide To Get Big And Shredded!
When you decided to hit the gym, you focused on the same two things everyone else does at first: getting big and benching a lot of weight. Most people think […]
Bodybuilding Training Exercise You Cannot Skip
“I can’t do pull-ups, I’m just too big!” You’ve probably heard this excuse from one of your gym buddies in the past, as they try to explain why they’re limiting […]
Bodybuilder Guide To Back Training
You know what the meaty back days entail. You walk into the weight room, and you crawl out. You spend an hour and a half clubbing the back with set […]