The following advice is For Advanced Bodybuilders Only As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they’ve […]
120 Minutes Per Body Part
Bodybuilding
A Sneek Peek At Revolutionary Bodybuilding Exercises
A number of exercises have been recognized for the drastic ways in which they have contributed to a complete overhaul of bodybuilding as a sport. These exercises are an integral […]
Abs Boards – The Best Thing For Working Abs?
Q: Ab boards… I see some guys using them and some guys not using them, and the ones who use them seem to have better abs. Are ab boards the […]
Solutions For Muscle Mass Gaining Problems
Do you have a tough time adding size to your physique? You lift heavy, sleep at least eight hours, and take good care of yourself. You follow a strict bodybuilding […]
Acute Injuries Depicting A Bodybuilder’s Nightmare
From aching body joints, stiff backbones to sore muscles, bodybuilders are always complaining of injuries and impairments that shadow their gym lives. Injuries are second to normalcy to any bodybuilder […]
The Importance Of Allowing Your Training Regimen To Evolve
We all start from about the same spot when it comes to lifting weights. True, our bodies are all built differently, and we all have different beginning muscle sizes, body […]
High Impact Training Explained
Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with […]
Extreme High Volume Training – 12 Workouts Per Week
High-volume training works wonders for some bodybuilders. Devoting 4 to 5 days per week to training, and spending 45 to 75 minutes in each session allows intermediate and advanced trainers […]
Best Exercises For A Bigger, Stronger Back
Do you want to improve your back muscle and body fitness? Understanding how it is done is the key component. Back muscle exercises combined with good nutrition can keep you […]
3 Training Tips To Build Muscle Fast!
Have you ever experienced following the latest issue of health magazines just to hunt the best body building workouts? Are you one of these individual who are trying to get […]