Strength training is training to increase your strength – but you didn’t need me to tell you that, now, did you? Once upon a time, it was believed that strength […]
Strength Training Strategies
Bodybuilding
Effective Abdominal Muscle Training Tips
Bodybuilders are different in the likes, all to do with bodybuilding. There are preferences of individuals and the bodybuilding field gives different options from which one can choose from in […]
The Best Approach For Bodybuilding Training Programs
Many people in bodybuilding are confused on what is the best approach to handle bodybuilding. It is with this kind of confusion that specialist in bodybuilding are required to intervene […]
Genetics And Bodybuilding – Training Tips For Building Muscle Fast
The body building industry is today full of skinny body builders who, despite intense workouts, remain feebly muscled. Others have attained a marginal hypertrophy and then hit a plateau for […]
A Beginners Guide To Bodybuilding Training
Bodybuilding is a fever that is very contagious and the further it spreads the better for the victims! It leaves them feeling healthier and looking amazingly great…if all illnesses were […]
A Clear Perspective On Teenage Body Building
Teenage body building has of late become fashionable. This may have arisen from a belated impression that muscled physiques now have on the youths. Most modern youths yearn to show […]
A Collection Of The Ultimate Protein Sources For Bodybuilding
Q: What are the best protein sources for bodybuilders and building the body? A: I feel that they fall in this order: Meat Poultry Eggs Fish Whey protein powder Milk […]
A Comparison Of Free Weights And Training Machines
There are various machines that can be used to apply tension and stress to the body. Some of these machines include free weights and training machines. There are various equipments […]
Sets And Reps: Training Science Or Bodybuilding Art?
Sets and reps.. They are the mainstay of all workouts. After all, without their measure, no workout would have meaning and no body could be built. But are sets and […]
A Look At The Booming Bodybuilding And Fitness Craze
The fitness craze is a booming commerce Industry and here in lies the danger. A forty year old man is conned to believe that he can be transformed to look […]