Many bodybuilders, particularly those of the skinnier, ectomorphic build, avoid cardiovascular exercise like the plague. They’re very well aware of the fact that it took them many years to add […]
Keeping Cardio Non-Catabolic
Author: rxbodybuilders
Etiquette For The Crowded Gym
From time to time, we all find ourselves crammed into a busy gym with dozens of other trainers all anxious to use the same machines. This can be awkward and […]
Training For Specific Body Types
Bodybuilders, like all human beings, begin their journey through life with certain gifts and deficits. Some men walk into the gym as 25-year old bean poles, finally ready to overcome […]
Training Tips For Developing Your Forearms
If you’ve been a fan of the classical or Iron Age period of bodybuilding, you no doubt remember a time when the forearms stood out like they just don’t do […]
Top Ten Exercises For Arm Training
When you enter the gym to train arms, you have to give certain exercises priority over others. After all, some movements simply work better than others. You cannot dedicate equal […]
Great Legs – Tiny Joints
Q: I have great legs – everyone says so. However, I want more meatiness near the knee joint. I have such tiny joints and the more muscles I have near […]
Supersets For Shoulder Development
Most bodybuilding training involves a fairly straightforward set routine in the gym. You complete a set, you wait 60 to 180 sets, and then you complete another set. This “lift, […]
Stimulated Bodybuilding
Bodybuilding is an exciting and very addictive engagement once you get into it for good. The fun, thrill, and adventure are very striking to a fanatic and it ends up […]
Shoulder Training Tips: Taking It Back To Basics
Shoulder training can be anything you want it to be. It can be slow and basic. It can be fast and complex. You can over-think things, working to stimulate individual […]
Weight Training For Novice Bodybuilder’s
The time has come. You’ve spent your entire life being just another average Joe. You’re in your late thirties, or maybe even your forties. Your kids are entering high school, […]