Author: rxbodybuilders

If you want to buy steroids to boost up your body then it is always better to choose an online medium to do that. It is because the common medical stores may not be able to fetch the buyers the exact combinations of muscle or power enhancing steroids due to the legal issues. The risks of being contaminated by the effects of steroids cannot also be ruled out. However, all the negative factors cannot suppress the usage of steroids for gearing up the muscle prowess or physical capacities to prove supremacy in the field of performance based athletics. That is…

Very often, when you enter a gym, you can guess the repetition range a trainer will use based upon his physique. If a person is big, without definition, and very strong, it’s a safe bet that he’s employing a very low repetition range. On the other hand, if the person training is lean, has some good muscle, but looks like he could run a marathon with no trouble, then it’s likely he uses a higher range. Let’s check out the four primary repetition ranges, and examine the movements and bodybuilders most likely to be associated with them. Training for Power…

It’s long been said in bodybuilding circles that the most intense guys become the greatest bodybuilders. This is both true and false. Sure, when you watch the training DVDs of top bodybuilding pros, a common theme is that they all train with a level of intensity you don’t see in most gyms. However, there are also many professionals who train with less fire, who still see very good results, who don’t make DVDs. Just as there are probably people in your gym who weigh a solid 175 pounds who likely train just as hard as Ronnie Coleman. Intensity is great…

Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels of protein needed to ensure maximum muscle gain. These protracted debates have been between bodybuilding experts and nutritionists who have very different opinions regarding this matter. There has been various research conducted to determine the levels which are most appropriate for achieving maximum muscle gain and the results of these extensive studies have been relayed in this article. For those people who have decided to take up the sport of bodybuilding this article will be a great insight as it will offer information about the…

Traps aren’t a body part most newbies work or worry about, but why is that? The traps are a great tie-in between delts, upper back, and neck, after all, so why wouldn’t you begin working them immediately upon embarking upon a workout routine as a regular part of life? There is no answer to that question other than: Exactly. Then again, though it’s an obvious area that might benefit from an early start, it also takes time with other body parts to get a feel for what it means to “connect” to muscles. And besides, accidentally engaging the traps is…

Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _________ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?” It doesn’t matter which muscle someone is asking about, they always seem to be asking how to ‘isolate’ it. My first response to this question is always – “Why in the world would you want to isolate it?” Here is a…

Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, but they contain the two largest sets of muscle groups in the body, the glutes and quadriceps. Properly training muscle groups such as biceps and shoulders are easy – you show up in a tank top and knock out your exercises. Adequately stimulating the legs requires a fair deal of preparation before the workout begins. Here are some tips for showing up better prepared in the gym the next time…

The arms are among the most commonly trained body part in any gym. What bodybuilder doesn’t like hitting the arms? Anyone with a slight bit of muscularity will commonly be asked one of two questions. The first is often “What do ya bench?” The second will invariably be something along the line of “Can you make a muscle (flex your biceps)?” With this demand for impromptu arm sessions comes a certain pressure to have a decent set of “guns”. Unfortunately, for many bodybuilders, because of their genetics, light body weight, or training focus, their arms may be a lagging body…

Q: What can I do nutritionally to increase the volume of my muscle cells? A: Muscles get bigger due to cells getting bigger – it’s what we call muscular hypertrophy. This can be achieved in two ways. Firstly, by increasing the volume contained in the muscle and, secondly, by increasing the amount of contractile muscle protein that the cell is made of. Most people, consciously or unconsciously, focus on the second type of hypertrophy. The really smart trainer, however, will work hard to get both happening at the same time. It should be noted, here, that some people believe that…

In bodybuilding, we achieve as much as the resources around us will allow. If we all had personal chefs, we’d probably all be 15 pounds larger with more muscle and greater vascularity. After all, we’d have steak and omelets delivered every three hours on command. Our protein consumption would be through the roof, and our waistlines would shrink. If nutrition came easier, we’d all look and feel much better. Since there’s a good chance you won’t be getting a personal chef, you should try these very convenient meal ideas for getting the nutrients you need – particularly protein – during…