In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure […]
Proper Repetition Range For Squat Pyramiding
Author: rxbodybuilders
The Importance Of Protein
Muscle tissue in your body requires a steady stream of protein in order to recover from tough workouts and spurn new muscle growth. While standard food is the primary source […]
How To Maximize Muscle Gains On Your Bench Press
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
Supersetting For The Biceps, Triceps and Forearms
It’s very rare that you will see training routines designed for all three of the muscle groups of the arms. Sure, you’ve probably seen a million routines which challenge the […]
7 Simple Tips To Gaining More Muscle Power
The role of protein in bodybuilding hardly needs introduction. It is a known fact even amongst primary school children that proteins are the basic blocks of muscle building. Protein is […]
Tips For Adding Triceps Beef
The triceps comprise about two-thirds of the upper arm. Many bodybuilders will spend ungodly amounts of time training their biceps, only to neglect their triceps. They’ll develop that 1/3 of […]
5 Effective Tips To Buiding Big Fast
If you are looking to get big fast, you should follow the five tips provided in this article. If you are tired of spending a lot of time in the […]
Building Up The Initial Bodybuilding Program
There are several factors that must be considered in the preliminary stages of a bodybuilding program. These factors constitute the mandatory considerations that determine the effectiveness of a bodybuilding program […]
Ectomorphic Mass Training
Being an ectomorph is tough. You work your tail off and gain weight very slowly. When you finally do add some weight, you’re just a mild cold or weekend off […]
High Volume Chest Training For Intermediate Bodybuilders
Many articles have been written about the woes of overtraining. Lots of authors like to wax philosophical to those people without the heart to train like madmen for hours per […]