Traps aren’t a body part most newbies work or worry about, but why is that? The traps are a great tie-in between delts, upper back, and neck, after all, so […]
Hardcore Trap Training For Bodybuilders
Author: rxbodybuilders
Mass Movements For All Body Parts
Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]
Leg Day Preparation
Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, […]
Biceps & Triceps Supersetting
The arms are among the most commonly trained body part in any gym. What bodybuilder doesn’t like hitting the arms? Anyone with a slight bit of muscularity will commonly be […]
How Can I Increase Muscle Cell Volume?
Q: What can I do nutritionally to increase the volume of my muscle cells? A: Muscles get bigger due to cells getting bigger – it’s what we call muscular hypertrophy. […]
Convenient Bodybuilding Meal Ideas
In bodybuilding, we achieve as much as the resources around us will allow. If we all had personal chefs, we’d probably all be 15 pounds larger with more muscle and […]
Why Do Athletes Use Steroids To Boost Their Performance
The role of steroids in the enhancement of the athletic performances of various individuals is nothing that can easily be swept under the carpet. There are numerous cases that span […]
Max Cardio | Interval Training Exposed!
Purists may tell you that combining cardio and strength training just won’t work, or creating interval training from ordinary workouts is a waste of time. But athletes who prepare for […]
Increase Your Muscle Growth With Extreme Supersetting
Leg day has arrived and you need something new. You’ve gone with high volume. You’ve tried low-volume. You’ve attempted every variation of failure sets and intensity techniques dictated in the […]
Carbohydrate Consumption Tips For Bodybuilders
With most sports and hobbies, there are always amateurs who are occasionally as good as the pros in those fields. In some bedroom in America right now, there is some […]