Author: rxbodybuilders
If you need a fitness workout program that will help to create a slim, toned and sexy physique, then read this article! If you are like most women, you probably would like to be thin, but not bony; to tone up the upper body, but not to look like a male weightlifter; have slender legs, elastic buttocks and a lean press. Well, your dream is achievable, and for this you do not need to have good genetics or to go the gym for 10 years. However, you still need a workout program in the gym for women and you need…
This is a real story from my own personal experience with weight. At the age of 16 I was diagnosed with about 5 different diseases all of them at the same time. By the time I had caught my doctor’s eye, I had already lost more than 10 kilos within a span of one month. The only way you can lose that amount of weight in a month and still remain healthy is while you’re laying on your back…dreaming. None of my clothes could fit so I had to wear my sister’s clothes at least until I could get my…
In your early days in the weight room, training legs was simple. You knew to always start with squats, and train ass to grass. After destroying your thighs going below parallel on those, you would limp over to the leg press machine. After five grueling sets over there, it would be time to choose between the hack squat machine or the lunge corner. From there, you knew it was time to finish them off with leg extensions. Things change over time. You build up the foundation of the thighs, and you are very happy with them. However, as you compete…
Height: 167 cm Competitive weight: 62 kg Attended competitions Competition Place Jan Tana Pro Classic 1992 9 Nationals 1991 1 Nationals 1991 1st in category Heavyweight Miss International 1990 – Kim King Photo gallery
Anyone can build muscle and obtain a nice physique. The hard part is figuring out how to achieve that optimum shape you have always desired. In this article, we will review the 5 basic rules to superior shape. The first rule to superior muscle building is nutrition. You must learn to balance your diet with a healthy amount of protein, calcium, fiber, and vitamins to keep your body running effectively and efficiently. The next important factor is exercise You must experiment and obtain an understanding of what your ultimate muscle building goal is, and utilize different techniques to achieve it.…
Born: 1960 Height: 159 cm Competitive weight: 59 kg Weight in off-season: 65 kg Teresa Moore was engaged in swimming for 8 years, then at age 17 began to study martial arts, has a second karate-shotokan dan. She taught karate and self-defense at the University of North Carolina from 1992 to 1997. In 1992, in parallel with karate, she began working with iron. By education, Teresa is a dietitian. Teresa Moore Photo Gallery
Quality exercise, the right weight, good sleep and rest, warming up and stretching is the key to a successful full body workout. A beginner in the body building line needs to know five important things that can help him go a long way in excelling in this chosen hobby or profession. The first important tip is to find 5 to 7 really good exercises for large muscles groups or 2 to 5 for small muscle groups. Choose exercises that can be done using the dumbbell or the bar. Use machines seldom and that too simply to give you a variation.…
You’re a dude. A real manly man. You want big shoulders. Let’s face it, without them, you’re just another set of biceps and pectorals at the bar hitting on every chick withing 100 yards. But with them? Suddenly you’re wide as a house and they’re hitting on you. Suddenly you actually fit that Extra-Medium shirt that you squeeze your belly and biceps into before heading out for the evening on the town. Suddenly, you go from 2- to 3-dimensional. And that, my friend, is why having properly developed shoulders is important. You start looking like a muscle man instead of…
Are you interested in rapid fat loss without spending a dozen hours in the gym each week? Have you tried everything else in the book, from cardio to supplements to worse, and you just can’t lose the body fat? Perhaps you have not yet shocked your body with an intense enough workout. But how can you train with the required super insane intensity, and keep that kind of effort sustained for the 20 to 35 minutes it really takes to lead to fat loss? The answer, of course, lies in the use of high intensity interval training workouts. They allow…
Have you ever had a conversation with someone who doesn’t understand the difference between “reps” and “sets”? They will tell you they just did “20 reps for chest today – and they kept their set range in the 6 to 8 area”. You’ll probably stand bewildered and perhaps frustrated that someone can make it this far in life, and somehow even manage to obtain a ride to the gym – yet they are so clueless on such simple gym vocabulary. It’s okay – most likely the ECA you’ve been taking for way too long is just making you irritable. Unclench…