Height: 167 cm Competitive weight: 62 kg Attended competitions Competition Place Jan Tana Pro Classic 1992 9 Nationals 1991 1 Nationals 1991 1st in category Heavyweight Miss International 1990 – […]
Kim King
Author: rxbodybuilders
5 Things You Need To Know About Muscle Building!
Anyone can build muscle and obtain a nice physique. The hard part is figuring out how to achieve that optimum shape you have always desired. In this article, we will […]
Teresa Moore
Born: 1960 Height: 159 cm Competitive weight: 59 kg Weight in off-season: 65 kg Teresa Moore was engaged in swimming for 8 years, then at age 17 began to study […]
5 Quick Nutrition Tips For Bodybuilders
Quality exercise, the right weight, good sleep and rest, warming up and stretching is the key to a successful full body workout. A beginner in the body building line needs […]
3-Dimensional Deltoids: Shoulder Exercises For Men
You’re a dude. A real manly man. You want big shoulders. Let’s face it, without them, you’re just another set of biceps and pectorals at the bar hitting on every […]
High Intensity Interval Training Workouts
Are you interested in rapid fat loss without spending a dozen hours in the gym each week? Have you tried everything else in the book, from cardio to supplements to […]
How Many Reps To Build Muscle?
Have you ever had a conversation with someone who doesn’t understand the difference between “reps” and “sets”? They will tell you they just did “20 reps for chest today – […]
A Detailed Look At The Symptoms Of Overtraining
Whenever you over train or even when you are on the verge of overtraining, there are some indicative signs that should prompt you to initiate corrective actions immediately. Whenever any […]
Shoulder Training Guide For Tip Top Traps
For many bodybuilders, the traps are a muscle group which doesn’t require much brain power to train. There are only a few movements which specifically train them, and they are […]
Cardio After Weight Training
Cardiovascular exercise is an integral part of shedding body fat so that your muscles will show to their fullest extent. However, the devil is in the details when it comes […]