Author: rxbodybuilders
Q: What do bodybuilders, non-bodybuilders, astronauts, garbagemen, supermodels, carbaholics, and every other group in the world have in common? A: They all want a well chiseled midsection – a six pack of abs. However, many people believe that ab development is just like any other muscle group. You train them now and then, and by sheer willpower alone, they’re pop out one day in all their glorious sexiness. This, obviously, is not the case. Developing a great midsection is a combination of training, diet, cardio, and avoidance of all those little bad things that keep those abs hiding. Here are…
Q: I’m just barely into my 30’s and I am already having some pretty tough joint pain in my hips and knees when I workout. Do you know of any good joint protection supplements that would be worth a try? A: Good question. This is one of those areas that I think a lot of people tend to overlook until they are forced to. Moving joints are mechanically disadvantaged… just ask any engineer – or doctor for that matter. And because of this, they are the first parts to fail for most people. The biggest problem is that most people…
Q: Has anyone used phosphatidylserine during PCT? I believe a couple studies confirmed it lowers abnormally high cortisol levels. I was just wondering if anyone has used this during PCT with success. If you have, have you compared it to your regular PCT protocal? A: I have some experience with it. I personally used it twice in the past. During those times, it did work and was an excellent choice. It’s great for taking during times when your hormones have gone askew and you’ve eaten too much and you are no longer on a cycle and have taken on water…
We don’t know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don’t vaguely resemble anything productive. We wander over to the drinking fountain 5 too many times, chat with our buddies for 20 minutes prior to starting, and sit on a bench and gaze around the gym at the hotties for 5 extra minutes per body part. Is all this necessary? Well, it depends how you look at it. We personally think that drooling over eye candy is never a waste of time. And, if you are…
Q: Dude, Mesobolin is OFF THE HOOK! What makes it work so damned well? It’s truly like a ‘roid. I know people say that about other stuff, but I am not peddling it and have nothing to gain by saying it. It’s just the most amazing legal shit I’ve taken ever! I shouldn’t care what makes it work, but what is it? A: You and the Guru knew the truth – you just don’t know why it works. Duchain did. Duchaine discovered this stuff just before he died. It’s actually two Russian ‘scrip anabolic steroids and two Hungarian ones. It’s…
Q: Thanks for your newsletter. I read it religiously and it has made all the difference in the world for me! However, I am a little surprised that you haven’t written about Myostatin inhibitors. There is a lot of hype right now about them and you haven’t said much about it. Can you tell me about these Myostatin products? Is it true that they can alter your genetics? A: The reason you haven’t read anything about them is because people haven’t been asking. You’re right too; there is a lot of hype surrounding myostatin blockers. The problem is, it’s mostly…
A Testosterone Supplement or Testosterone Booster is meant to enhance a person’s performance, heighten the amount of new muscle growth and increase the overall mass of the person taking it. Testosterone, as you may already know, is a completely male specific testosterone responsible for many of the physiological aspects of human males. A good testosterone supplement is also known to have many other effects besides the general ones listed above, for instance, a testosterone supplement can heighten the sex drive in men, reduce body fat, build stronger bones, improve mental focus, increase natural energy levels and battle the onset of…
Q: I’m eating about four eggs a day, mainly in my protein drinks. With all the hype about cholesterol in eggs, is it safe for me to be doing this? A: The egg is truly an amazing food. Your average chicken egg contains 6 grams of protein (including all the essential amino acids) making it an invaluable resource for bodybuilders. Eggs are also high in vitamins A, E and K, as well as a range of B vitamins including B-12, riboflavin and folic acid. Egg yolks are also one of the few foods that naturally contain vitamin D. As far…
PB &J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little creamier texture) 1 Tbsp. Natural (smooth) Peanut Butter 1 Tbsp. Flax oil or Flax meal 1 Tsp. No sugar Strawberry Jam Blend all ingredients at high speed for 45 seconds to a minute Add ice to taste if you prefer more volume or colder water. Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout) 1 banana (cut in pieces and frozen) 4-6 whole strawberries (from frozen berry package) 1/2-cup low fat yogurt…
Q: I’ve been hearing about working different types of muscle fiber to produce a complete physique, but I’m not sure how you work the different types. Is there any validity to this muscle fiber stuff? A: While it’s true that there are different types of muscle fiber, it’s a matter of debate as to whether bodybuilders need concern themselves too much with working each of the different fiber types to reach their physical potential. There are, in fact, two types of human muscle fiber. Type 1 (or slow twitch) fibers have a slow contraction time and are highly resistant to…