Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find […]
Author: rxbodybuilders
How And Why You Should Choose A Good Gym
Q: Can you give me some guidelines for choosing a good gym for bodybuilding training? A: Gladly – and from your question it appears that you appreciate that not all […]
Great Exercises For Tendon And Ligaments
Q: Why should I do exercises to develop my tendon and ligament strength and what ones are best? A: Developing tendon strength is vital once you start lifting serious weight. […]
Top Tips For Amazing Mass Gains During The Off-Season
Looking for a new workout routine to add mass this off-season? Here is a routine, which emphasizes the major compound lifts for overall mass gain, while including smaller isolation exercises […]
How Emotions Can Make The Worst Of Your Gym Time
As with all endeavors in your life, emotions play a key role in both your motivation to perform, and the level at which you perform. People who love their jobs […]
Supplements That Act As Anti-Depressants
Q: I’ve suffered a lot of depression recently coming off of my AAS cycles. I was wondering if there were over the counter or prescription anti-depressants that might help me. […]
Bodybuilding and Tips to Increase Intensity
The human body is an extremely adaptable organism. We are exposed to stressors and we adjust our physical being to be able to more easily deal with these stressors the […]
Abdominal Training-6 Steps
Q: What do bodybuilders, non-bodybuilders, astronauts, garbagemen, supermodels, carbaholics, and every other group in the world have in common? A: They all want a well chiseled midsection – a six […]
The Best Joint Pain Remedies
Q: I’m just barely into my 30’s and I am already having some pretty tough joint pain in my hips and knees when I workout. Do you know of any […]
Taking Phosphatidylserine During PCT To Lower Cortisol
Q: Has anyone used phosphatidylserine during PCT? I believe a couple studies confirmed it lowers abnormally high cortisol levels. I was just wondering if anyone has used this during PCT […]