Q: I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield […]
The Smith Machine For Bench Pressing
Author: rxbodybuilders
The Ideal Rep Ranges For A Bodybuilder
Q: I know I’m not the first person to ever ask about rep ranges. It may sound like a boring question, but I am curious to know where my own […]
The Advantages Of The EZ Bar
Q: Is there any advantage to using the EZ curl bar? A: The short answer is no. The longer answer is still no, but if you’ve got wrist problems it […]
Danger Zone: Behind The Neck Press
Q: A trainer at my gym came running over the other day and told me to stop doing the behind the neck shoulder press because it was ruining my shoulder […]
18 Ways To Arm Yourself
Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, […]
10 Weeks To Boomin’ Biceps
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find […]
Secret Chest Training Methods – Exposed!
Many top bodybuilders have recently spoken out about their preference for alternating nearly “all-barbell” and “all-dumbbell” days. They believe that training in this manner, they are able to isolate certain […]
A Guide To Realizing Your Goals
Preparing for a competition usually propels many a gym-goer into the realm of Hard Core training. After all, when you went to your first competition and sat in the audience, […]
18 Ways To Get Enormous Arms
Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, […]
10 Weeks To Boomin’ Biceps
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find […]