Q: I want to supplement with a calcium product, but don’t know which to use. I am also unsure as to what the ratio of calicum to magnesium ought to […]
Which Calcium Supplements Are Effective To Your Bodybuilding Training?
Author: rxbodybuilders
The Guide To Building Your Upper Body
We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive […]
The Benefits Of Going “All-Out” Safely During Your Workouts
Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to […]
Importance Of Consistency In Long-Term Bodybuilding Training
There’s an old Chinese adage that reads “The star that burns the brightest is always the first to burn out”. Perhaps it was meant to detail the need for moderation […]
Forcing The Issue: Forced Reps and Rest-Pause Training
The point of bodybuilding training is to continually challenge the body to perform in new ways. We do this by presenting it with new challenges. Different exercises, exercise order, set […]
Mastering Calf Raise Variants: Bodybuilding Training Tips
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Bodybuilding Tips For Those With Special Needs
There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]
5 Training Tips That Help Develop Your Muscle Mass
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
5 Common Mistakes Made In Bodybuilding Diets
Experience has shown that most people are not very aware of what they are supposed to do when they are on a diet; specifically for the purpose of bodybuilding. It […]
Understanding How To Enhance Your Muscle Activity
The I-Function of the brain, the conscious part, is aware of the senses – sight, hearing, taste, touch, smell – and voluntarily communicates with these senses at all times, back […]