Think flax oil is the be-all end all of fats? Is fish oil the only thing you swear by for contest prep? You may be surprised to hear that neither […]
The Amazing Oil For Bodybuilding and Muscle Growth
Author: rxbodybuilders
The Importance Of Warming Up Before Bodybuilding
Because a lot of individuals are now involved in strenuous physical exercises, the importance that warm up exercises have before the onset of strenuous activities should be emphasized. In essence […]
Bodybuilding And Workout Tips For The College Bodybuilder
Youths are now bodybuilding at a very alarming rate; many of them now frequent the gym everyday in a course of every week. Teen bodybuilding has become the single most […]
How To Maintain Your Motivation During Your Bodybuilding Training
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even when we haven’t lifted a weight. It’s lack of motivation. Sometimes an injury can spur […]
Everything You Need To Know About Ketogenic Diets
Ketogenic diets have been around since the 1920’s – not just since the Atkins or South Beach Diet craze. They had a real public resurgence in 2003 and went strong […]
A Look At The Advantages and Disadvantages of Caffeine for Bodybuilders
Caffeine is a drug that is used daily by 90% of Americans. The advantages for most include alertness and increased energy. It has been tested for decades, and aside from […]
A Look At Some Of The Best Training Aids For Bodybuilding
When I first started training back in 1985, the first thing I got was a pair of gloves. I soon found out how important they were the day I forgot […]
Reasons Why A Training Partner Is Recommended For Your Bodybuilding Training
Training process is an activity that one can undertake alone. In fact you can even close yourself in a room and continue with your training exercise. But still so many […]
Understanding The Natural Bodybuilding Methods of Today
Bodybuilding shows in the 70s and 80s were different. It used to be guys would train together at the gym, diet for a few weeks, and then take the stage […]
Complete Guide For Balancing Your Bodybuilding Nutrition
A top professional bodybuilder trainer introduced an idea in 2003. He claimed it would add ten pounds of muscle to any man in a month. He said that the body […]