Body building must create a balanced synergy between the appropriate nutrition requirements, occasional aerobic exercises, and the intense but brief weight exercises, in the training program. The key to successful […]
It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it […]
It’s all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it’ll be about finding Ms. Right […]
Q: I’ve heard a lot of different opinions on how long you should rest between sets. Can you set the record straight on how long to rest between sets for […]
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]
The trapezium is a tricky muscle group. Train it too much, and your upper body loses its V-shape and aesthetics. Train it too little, and you look like a pencil […]
Q: I began working out about 4 months ago. Recently, I started finally seeing some appreciable results. My arms are getting tones, my legs are starting to take some real […]
A lot of reports have been published about the use of health supplements by individuals. Especially, the proportion is higher in the case of men for sharpening their physical features. […]
Q: I’m getting conflicting advice about wearing a weight belt. Some say you need it to protect the lower back while others tell me I’ll never develop supportive strength around […]
Talk about excuses! I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the local octogenarian crochet […]