Author: rxbodybuilders

Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both bigger and stronger. It is the most thoroughly researched supplement in history, and despite all of the inquiries from parties looking to demonize this very effective powder, it has stood the test of science. When used correctly, it is a safe supplement which delivers a great deal of water retention for the user. However, despite its greatness, there are times when creatine isn’t the best supplement in the world. While…

You got your hot little hands upon a gym pass. You’re ready to check out a new gym. But should you just run in there after work, hit biceps, and toss the pass in the trash? Or would it be wiser to make a day of it, learning everything you can about the gym and deciding if joining might be a good idea for you? Let’s look at some ways you can make the best use of a gym’s resources on those lucky occasions when you do own a daily pass. Check out their website first Many gyms will have…

In the realm of fitness and bodybuilding, achieving your desired physique and performance levels often requires more than just hard work and dedication. For those seeking an extra edge, the world of steroids offers a gateway to unparalleled gains and strength. However, amidst the vast array of products flooding the market, finding legitimate sources can be a daunting task. This is where the importance of purchasing authentic steroids online in the USA comes into play. One of the most renowned and trusted options in the realm of steroids is Clenbutaxyl. Renowned for its potent effects on fat loss and muscle…

Every one of us is put together a little bit differently. Variances in body types, size, shape, muscularity, and torso/limb length allow the sport of bodybuilding to enjoy a wide range of physiques on the bodybuilding stage. Shorter fans tend to root for the little guys like Lee Priest or David Henry, who barely top 5 foot tall, yet pack a ton of muscle. Taller guys (over 6 foot) tend to root for the taller bodybuilders, rooting for the athlete that is also facing their same dilemma of filling out a long narrow frame. Just as we tend to emulate…

You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a good solid tan going. But most of all, you’ve been something you haven’t been since your high school days… Consistent! You’ve only missed one morning that you were supposed to be in the gym, and you felt terrible about that, even though you had a good excuse. But now the summer is over, days are seemingly getting shorter and you’re starting to feel the weight of the load you’ve been…

A few notable names, such as Bo Jackson and Deion Sanders, have managed to excel in two very different professional sports. They both trained hard, but they were also both bestowed with a set of physical gifts that most of us weren’t given. Recovery ability, hand-eye coordination, and speed are something that is often specified to us at birth. They were given plenty of it, and as a result they were able to excel in two sports. For most of us, it’s hard enough to excel in a single sport at the high school or collegiate level. We can work…

Let’s imagine you are new to bodybuilding and working to set goals for yourself for the coming years. You wish to map out the path you will be taking in the next 2, 3, or 4 years as far as bodybuilding gains. How many pounds of muscle can you gain per year? This can depend upon your age, body type, as well as training experience. Let’s check out the factors which can influence growth so you can create a better estimation of your potential gains over the next few years. Age The younger you are, the better your chances for…

There is an old adage that reads “The quality of a workout isn’t determined by the meal you eat before training – it’s determined by the meals you eat in the 48 hours before training.” This is very true. If you live on Doritos and Big Macs for two straight days, then drink a whey protein shake and enter the gym, you’re going to have a very mediocre workout at best. However, if you are able to pack your muscles and liver with glycogen from eating good carbs, you’ll have plenty of energy in the gym. If you are able…

Sodium is mineral which is essential for human life, and one of the body’s primary electrolytes. Too little of it, and your body enters a deficit which results in reduced organ function. Too much of it, and one can suffer negative health effects. If you’re a bodybuilder, your sodium intake is even more important, as your body has additional demands. Plus, your sport requires a level of dryness (lack of water) that sodium has a direct effect upon. Finally, manipulating sodium levels can have very positive effects on your training. Let’s jump in! Too little sodium When the body doesn’t…

Women are always viewed as dormant party in the sport of weight lifting. This is a fallacious perception which should be rectified. How to correct this mistake is a matter that calls for a very keen approach to the general relationship between women and the sport. It is also worth noting some of the specific differences between women and the men. With these points in mind, I offer to face the issue. Diet plays a crucial role in bodybuilding process and specifically weight lifting. Women are known for being so selective about what they eat. In most cases they prefer…