Author: rxbodybuilders

You might think of bodybuilding programs in the form of how you can attain the same result by doing the same thing in two different ways. One of the ways could be effective while the other could be ineffective for you. For instance, you can let the weights rule your body and make you feel the movement of muscles as they gather momentum. With time, the routines become comfortable, making you become a better bodybuilder. Make the weights become part of your routine and you will be on your way to bodybuilding glory. You should be able to get used…

The leg press is a standard when it comes to adding mass to the quads, hamstrings, glutes and calves. Most bodybuilders use this movement from their first day in the gym, as it is an exercise which can be completed safely by beginners as well as one that can add substantial size and shape to experienced bodybuilders. Let’s address some of the commonly asked questions regarding the leg press. Q: First off, how is this movement completed? A: Have a seat at the leg press machine. Slowly press the weight out, then adjust the side safety handles so that the…

When we say that one is a binge eater, in this part of the world, we mean that an addict eater. If one were to grow dependent on alcohol, we normally would call him or her an alcoholic. If one were to be an addict of hard drugs, we would normally call him or her a junky. But when a body builder gets addicted to food, such that the frequency and volume of consumption is beyond anything considered normal even among the hardcore trainers, then he or she is every part a binge eater. Unfortunately, today there are thousands and…

It is obvious that, human beings have feelings and that they have to deal with them as they come. This is the same case that happens in body building and it has to be handled appropriately and in the best way possible. There is always a benefit of doubt in body building where one takes chances to exercise under all circumstances without considering the moods and this is a better because it gives one an added advantage. It is therefore important to be wise and know how to handle your moods in the process of the training so as to…

This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of steroids or going on any fad diet. I used to weigh around one hundred pounds and it took me just six months before I was able to get a good body physique. Before I stumbled on these training secrets I used to struggle a lot with my weight and I was unable to get even a date because I was ashamed about my body physique. As it is expected this…

Yoga has for a very long time been advertised as a nice way of relaxation and a technique which is one of the best in terms of successful body building. This is also well known for many body builders who intend to tone their bodies much easier and faster. Yoga uses a terrific technique in achieving all these since it handles almost every part of the body. The muscles, mind, and self driven spirit is well balanced in the sense that an individual body builder has all the energy and psyche of carrying out the body building routine to completion…

In every game, there are celebrities. These include a few individuals who make significant contributions to the industry or who perform exemplary well in their art. But in conventional circles, the truth is that there are millions of very significant individuals who never get recognized for their invariable services and dedication to that same industry. This happens in body building too. Instead of this article glorifies some individuals, it merely seeks hecko all the heroes, the fans, the insiders and the potential body builders of this generation. Bodybuilding has reached a phase unachieved by any of the past generations. It…

Every father wants what is best for his children, right? There shouldn’t be much debating this. We work hard so that they can have the lives we never did. We train in the gym and eat healthy so that we will be alive and healthy to spend time with them and our eventual grandchildren. In the same way, many of us bodybuilders are quite proud of our physiques. We know that as we enter our 30s and 40s, we look better than our peers, and it’s a great feeling. We may want the same for our children – for them…

Without a doubt, the bench press is one of the most effective and efficient exercises for building up the muscles of the chest, shoulders and triceps. Most bodybuilders’ first foray into the gym involves lying down on the bench press to test their one-rep maximum, and doesn’t end until decades later when their bodies have decided they just can’t move the weight anymore. In between sits thousands of bench press sessions, each working to add upon the strength and muscle mass attained and maintained in the last training session. The bench press is a power movement which leads to results…

In the ever-evolving landscape of online transactions, security and convenience reign supreme. This sentiment holds particularly true for those seeking to purchase legitimate steroids online. With the emergence of cryptocurrency, such as Bitcoin, the process has become not only secure but also seamless, offering a new level of ease and reliability to buyers. When it comes to buying steroids online, security is paramount. With the anonymity and encryption provided by Bitcoin transactions, buyers can rest assured that their sensitive information remains safeguarded throughout the purchasing process. This eliminates concerns regarding identity theft or fraudulent activity, providing peace of mind to…