You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a […]
Don’t Go To Waste This Winter
Author: rxbodybuilders
Ways An Athlete Can Excel In Bodybuilding and MMA Simultaneously
A few notable names, such as Bo Jackson and Deion Sanders, have managed to excel in two very different professional sports. They both trained hard, but they were also both […]
Realizing Your Muscle Gain Goals and Expectations
Let’s imagine you are new to bodybuilding and working to set goals for yourself for the coming years. You wish to map out the path you will be taking in […]
How To Get The Most Energy From Your Pre-Workout Nutritional Routine
There is an old adage that reads “The quality of a workout isn’t determined by the meal you eat before training – it’s determined by the meals you eat in […]
A Look At The Effects Of Sodium On Your Bodybuilding Training
Sodium is mineral which is essential for human life, and one of the body’s primary electrolytes. Too little of it, and your body enters a deficit which results in reduced […]
Important Factors That Play A Role In Weight Training For Women
Women are always viewed as dormant party in the sport of weight lifting. This is a fallacious perception which should be rectified. How to correct this mistake is a matter […]
Prison Bodybuilding: The Lowdown On Getting HUGE On Lockdown
You have seen inmates and ex-cons depicted in movies and television. Men hardened by the cruelties and isolation of stone walls. You have seen them in news footages and documentaries. […]
Tips To Perfecting Your Bodybuilding Workout Sessions
A bodybuilding session should ideally start with warm up. Many body builders especially the beginners are very eager to initiate exercises that they either skip on or totally ignore the […]
The Essential Nutrients You Need In Your Bodybuilding Training
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Post Workout Meals: Don’t Leave Muscle On The Table
Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you […]