Carbohydrates provide various benefits for a bodybuilder seeking to increase body mass. They contain plenty of calories which act as the sourced of fuel for the body. When the body […]
How To Optimize Your Carbohydrate Intake
Author: rxbodybuilders
Condensed Training – Workouts And More
Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom Position Bench Press A-2: Bent over Barbell Row Wait five minutes and then do: PR […]
True Dumbbell Rowing – Gironda Style!
If you have a well-developed back, then you already know the importance of barbell rowing. It’s essential for developing thickness in the upper back, and for lats that can best […]
Straps – An Unnecessary Crutch On Back Day?
The forearms, or the hand grip more specifically, are often the most likely single point of failure on back exercises. Many bodybuilders find themselves reaching the point of failure on […]
Realistic Bodybuilding Goals For Years #1 through #5
Bodybuilding progress is often very one-sided. When you first enter the gym, you’ll see incredible gains in terms of muscle mass, and you’ll shed a great deal of body fat, […]
Want Bigger Lats – Chin-Ups And Pull-Downs
Q: If you had to do just one exercise for your lats, which would you think is better: Chins or pull downs? A: I hate those “If you were stranded […]
Understanding The Principles Of Hypertrophy Specific Training
Q: My buddy in California said that a lot of guys in Gold’s are using HST training and that it is the fastest mass-building routine you can do. Can you […]
Bringing Up A Sub-Par Chest
Bodybuilders love to bench press. It’s a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and […]
How To Maximize The Efficiency Of Your Bodybuilding Workouts
From whichever angle you view it, competition with the self in bodybuilding is always more productive and less pressurizing than competing against other individuals. Even more, the competition is totally […]
Essential Training Tips For Lasting Weight Loss
If you want to improve the quality of your life, feel better than you have in years, and protect yourself from diseases and injuries then this article is going to […]