Every father wants what is best for his children, right? There shouldn’t be much debating this. We work hard so that they can have the lives we never did. We […]
What’s An Ideal Age To Start A Bodybuilding Program?
Workout
Alleviating Shoulder Pain When Bench Pressing
Without a doubt, the bench press is one of the most effective and efficient exercises for building up the muscles of the chest, shoulders and triceps. Most bodybuilders’ first foray […]
Alcohol and Creatine Loading
Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both […]
How To Get The Best Use Of A Gym Guest Pass
You got your hot little hands upon a gym pass. You’re ready to check out a new gym. But should you just run in there after work, hit biceps, and […]
Ways An Athlete Can Excel In Bodybuilding and MMA Simultaneously
A few notable names, such as Bo Jackson and Deion Sanders, have managed to excel in two very different professional sports. They both trained hard, but they were also both […]
Tips To Perfecting Your Bodybuilding Workout Sessions
A bodybuilding session should ideally start with warm up. Many body builders especially the beginners are very eager to initiate exercises that they either skip on or totally ignore the […]
The Essential Nutrients You Need In Your Bodybuilding Training
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Keys To Attaining A Balanced Workout During Your Bodybuilding Training
Body building must create a balanced synergy between the appropriate nutrition requirements, occasional aerobic exercises, and the intense but brief weight exercises, in the training program. The key to successful […]
Bodybuilding Tips For College Athletes
It’s all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it’ll be about finding Ms. Right […]
How Long You Should Rest Between Sets
Q: I’ve heard a lot of different opinions on how long you should rest between sets. Can you set the record straight on how long to rest between sets for […]