Leg day has arrived and you need something new. You’ve gone with high volume. You’ve tried low-volume. You’ve attempted every variation of failure sets and intensity techniques dictated in the […]
With most sports and hobbies, there are always amateurs who are occasionally as good as the pros in those fields. In some bedroom in America right now, there is some […]
In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure […]
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
It’s very rare that you will see training routines designed for all three of the muscle groups of the arms. Sure, you’ve probably seen a million routines which challenge the […]
The role of protein in bodybuilding hardly needs introduction. It is a known fact even amongst primary school children that proteins are the basic blocks of muscle building. Protein is […]
The triceps comprise about two-thirds of the upper arm. Many bodybuilders will spend ungodly amounts of time training their biceps, only to neglect their triceps. They’ll develop that 1/3 of […]
If you are looking to get big fast, you should follow the five tips provided in this article. If you are tired of spending a lot of time in the […]
There are several factors that must be considered in the preliminary stages of a bodybuilding program. These factors constitute the mandatory considerations that determine the effectiveness of a bodybuilding program […]
Being an ectomorph is tough. You work your tail off and gain weight very slowly. When you finally do add some weight, you’re just a mild cold or weekend off […]