Walk into any gym and look for the bodybuilders training shoulders. An interesting tidbit right off the bat is that you probably won’t see all that many bodybuilders even bothering […]
Focused Shoulder Workouts
Workout
Active Release Therapy
Q: I have some stiffness and pain in my right side spinal erector. It started being stiff about a week ago when I awoke in the morning and I have […]
The Best Carbohydrate Sources
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
The Best Gym Beverage?
When you lift heavy weights or spend 30 or more minutes on cardiovascular training, you’re going to become thirsty. Here are some beverages to consume – or avoid – the […]
The Ultimate Bodybuilding Exercises
Q: In your opinion, what is the ultimate bodybuilding exercise? A: That’s a tough one, and almost impossible to answer, but since you asked for our “opinion”, it’s just like […]
Your Complete Calf Workout
It’s calf day. You may have done this a million times, in which case this article will be nothing more than a convenient review tool for you. Maybe you’re still […]
The Secret To Bodybuilding Success Is Not Intensity – It’s Consistency!
It’s long been said in bodybuilding circles that the most intense guys become the greatest bodybuilders. This is both true and false. Sure, when you watch the training DVDs of […]
Leg Day Preparation
Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, […]
Biceps & Triceps Supersetting
The arms are among the most commonly trained body part in any gym. What bodybuilder doesn’t like hitting the arms? Anyone with a slight bit of muscularity will commonly be […]
How Can I Increase Muscle Cell Volume?
Q: What can I do nutritionally to increase the volume of my muscle cells? A: Muscles get bigger due to cells getting bigger – it’s what we call muscular hypertrophy. […]