1. Getting pleasure from your discomfort and pain One of the main ways that bodybuilders thrive is the ability that they have to revel in their pains simply because they […]
Ways On How To Boost Your Intensity During Bodybuilding Training
Workout
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
Neck Training
The neck is a body part which is viewed constantly, and a key to support strength for many popular compound movements. Despite this importance, it’s often overlooked even by experienced […]
The Thin Line Between Fitness And Bodybuilding Training
Bodybuilding as a sport has been taken up by millions around the globe in an attempt to get fit. Today, the society is such that the positive things in life […]
Understanding Your Training Frequencies and Durations To Achieve Optimal Results
For the bodybuilder, the frequencies and durations of training are subjects that need to be addressed effectively so that the envisaged results will be optimized. The bodybuilder also has to […]
Push and Pull Motions Using Free Weight Movements Exclusively
Many beginner and intermediate bodybuilder have found great success with a push/pull training method. It allows them to train half of their body’s muscles, twice per week. This results in […]
The Best Time to Exercise
This is an article on how to use the biorhythm for the benefit of muscle growth and development. Here are several interesting facts on how to choose the best time […]
10 Common Mistakes That Affect Bodybuilding Training
1. Eating too little This mostly affects women because they tend to eat less food. This will result in the lacking of enough energy needed to make significant improvements to […]
Training Tips To Improve Your Physique
Are you one of the muscle men? Do you train hard, eat right, use the right supplements, and give your body plenty of time to recover? Or are you just […]