Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom Position Bench Press A-2: Bent over Barbell Row Wait five minutes and then do: PR […]
Condensed Training – Workouts And More
Workout Routine
A Look At The Effects Of Sodium On Your Bodybuilding Training
Sodium is mineral which is essential for human life, and one of the body’s primary electrolytes. Too little of it, and your body enters a deficit which results in reduced […]
Prison Bodybuilding: The Lowdown On Getting HUGE On Lockdown
You have seen inmates and ex-cons depicted in movies and television. Men hardened by the cruelties and isolation of stone walls. You have seen them in news footages and documentaries. […]
How To Maintain Your Motivation During Your Bodybuilding Training
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even when we haven’t lifted a weight. It’s lack of motivation. Sometimes an injury can spur […]
A Guide To Realizing Your Goals
Preparing for a competition usually propels many a gym-goer into the realm of Hard Core training. After all, when you went to your first competition and sat in the audience, […]
18 Ways To Get Enormous Arms
Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, […]
Great Exercises For Tendon And Ligaments
Q: Why should I do exercises to develop my tendon and ligament strength and what ones are best? A: Developing tendon strength is vital once you start lifting serious weight. […]
Top Tips For Amazing Mass Gains During The Off-Season
Looking for a new workout routine to add mass this off-season? Here is a routine, which emphasizes the major compound lifts for overall mass gain, while including smaller isolation exercises […]
A New Highly Effective Russian Squat Routine
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]
Battle Tested Biceps Training
In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to […]