Browsing: Workout Routine
Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom…
Sodium is mineral which is essential for human life, and one of the body’s primary…
You have seen inmates and ex-cons depicted in movies and television. Men hardened by the…
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even…
Preparing for a competition usually propels many a gym-goer into the realm of Hard Core…
Your mission, if you choose to accept it is to lift, scream, and strain your…
Q: Why should I do exercises to develop my tendon and ligament strength and what…
Looking for a new workout routine to add mass this off-season? Here is a routine,…
The legs generate the most productive power in weightlifting, and in all athletics, really, over…
In the battle against scrawniness, there are no shortcuts. Even if you have all the…