In many aspects of life, there is always a magic number. Two’s company, three’s a crowd. A dozen of anything seems to feel a family with no problem. In bodybuilding, […]
75 Minutes Of Training…Or Bust!
Workout Regimen
Understanding Your Training Frequencies and Durations To Achieve Optimal Results
For the bodybuilder, the frequencies and durations of training are subjects that need to be addressed effectively so that the envisaged results will be optimized. The bodybuilder also has to […]
Push and Pull Motions Using Free Weight Movements Exclusively
Many beginner and intermediate bodybuilder have found great success with a push/pull training method. It allows them to train half of their body’s muscles, twice per week. This results in […]