Q: My gym has a reverse hyper-extension machine – that has a half circle you lay over and lift from your legs for low back work, instead of at your […]
Using A Reverse Hyper-Extension Machine
Weights
Strength Training Without Weights
“Everybody wanna be a bodybuilder, but don’t nobody want to lift no heavy weights!” This line was shouted by 8-time Mr. Olympia winner Ronnie Coleman in one of his bodybuilding […]