Body building is a sport that calls for different phases. There are times when you need to workout vigorously and other times when you have to phase out some workouts. […]
Aerobics And Weight Training
Weight Training
Weight Training Techniques
Whether you are new to weight training or not, you can use advanced weight training techniques to build muscle mass. If you want to see great results, you need to […]
Weight Training For Runners
Weight training for runners can be very useful for improving muscular endurance and delivering better running performance on the track. It can also help the runner – often plagued with […]
Techniques For Weight Training Variance
Are you seeking a few new ways to vary your training so that you can keep challenging your muscle groups, and keep the grow coming? You have come to the […]
Balancing Your Weight Training With Cardio
Weight training and cardio are exercising routines with very distinct effects to the body. The former is purely concerned with muscles while the later is all about physical fitness. This […]
When To Use A Wide Stance On Squats
Q: I was recently turned on to power lifting as a means to add more size – meaning that I am doing traditional movements in a routine that is just […]
Effective Ways To Build Muscle
People most of the times take their body for granted. They never pay much attention on how to care and enhance its functioning. Just like the muscles. Muscles play an […]
Tips For Boosting Weight Training Intensity
The human body seems to adapt to the workloads we throw at it rather easily. It seems like we’re always working to find ways to keep the muscles of our […]
Killer Weight Training Routine Secrets To Use
Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program […]
Upright Row Workout
Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]