Q: I know I’m not the first person to ever ask about rep ranges. It may sound like a boring question, but I am curious to know where my own […]
The Ideal Rep Ranges For A Bodybuilder
Weight Training
The Advantages Of The EZ Bar
Q: Is there any advantage to using the EZ curl bar? A: The short answer is no. The longer answer is still no, but if you’ve got wrist problems it […]
10 Weeks To Boomin’ Biceps
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find […]
Bodybuilding and Tips to Increase Intensity
The human body is an extremely adaptable organism. We are exposed to stressors and we adjust our physical being to be able to more easily deal with these stressors the […]
The Best Training Aid For Deadlifts
Q: I have a question about straps… Before I go up any further in weight, I try to perfect my form so that I can really handle the weights and […]
How To Prevent Pain With T-Bar Rows
Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It’s like an electrical impulse that travels from the elbow down to my […]
How To Burn Fat…Without Fad Diets or Supplements!
Nowadays many pharmaceutical companies and nutrition experts come up with pick up lines on how their products offer the best solution to losing fat. What many people fail to understand […]
The Hardcore Gym Movement In 13 Easy To Follow Steps
OK. That’s it! I’ve had it. I’m sick and tired of having the flow of my workout interrupted by the soccer-mom talking on her cell phone, sipping her coffee on […]
Cardio After Weight Training
Cardiovascular exercise is an integral part of shedding body fat so that your muscles will show to their fullest extent. However, the devil is in the details when it comes […]
MMA Weight Training
Weight training can comprise a great many different strategies and concepts. Different people will lift weights with the intention of seeking different goals. Most people unknowingly will take part in […]