This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of […]
How To Produce Lean Muscle Within 6 Months
Weight Training
Using Yoga To Improve Your Bodybuilding Training
Yoga has for a very long time been advertised as a nice way of relaxation and a technique which is one of the best in terms of successful body building. […]
A Tribute to Bodybuilding Loyalists
In every game, there are celebrities. These include a few individuals who make significant contributions to the industry or who perform exemplary well in their art. But in conventional circles, […]
What’s An Ideal Age To Start A Bodybuilding Program?
Every father wants what is best for his children, right? There shouldn’t be much debating this. We work hard so that they can have the lives we never did. We […]
Alleviating Shoulder Pain When Bench Pressing
Without a doubt, the bench press is one of the most effective and efficient exercises for building up the muscles of the chest, shoulders and triceps. Most bodybuilders’ first foray […]
Alcohol and Creatine Loading
Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both […]
How To Get The Best Use Of A Gym Guest Pass
You got your hot little hands upon a gym pass. You’re ready to check out a new gym. But should you just run in there after work, hit biceps, and […]
Important Factors That Play A Role In Weight Training For Women
Women are always viewed as dormant party in the sport of weight lifting. This is a fallacious perception which should be rectified. How to correct this mistake is a matter […]
Prison Bodybuilding: The Lowdown On Getting HUGE On Lockdown
You have seen inmates and ex-cons depicted in movies and television. Men hardened by the cruelties and isolation of stone walls. You have seen them in news footages and documentaries. […]
The Smith Machine For Bench Pressing
Q: I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield […]