Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, […]
Leg Day Preparation
Weight Training
Biceps & Triceps Supersetting
The arms are among the most commonly trained body part in any gym. What bodybuilder doesn’t like hitting the arms? Anyone with a slight bit of muscularity will commonly be […]
How Can I Increase Muscle Cell Volume?
Q: What can I do nutritionally to increase the volume of my muscle cells? A: Muscles get bigger due to cells getting bigger – it’s what we call muscular hypertrophy. […]
Increase Your Muscle Growth With Extreme Supersetting
Leg day has arrived and you need something new. You’ve gone with high volume. You’ve tried low-volume. You’ve attempted every variation of failure sets and intensity techniques dictated in the […]
Carbohydrate Consumption Tips For Bodybuilders
With most sports and hobbies, there are always amateurs who are occasionally as good as the pros in those fields. In some bedroom in America right now, there is some […]
Proper Repetition Range For Squat Pyramiding
In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure […]
How To Maximize Muscle Gains On Your Bench Press
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
Supersetting For The Biceps, Triceps and Forearms
It’s very rare that you will see training routines designed for all three of the muscle groups of the arms. Sure, you’ve probably seen a million routines which challenge the […]
Tips For Adding Triceps Beef
The triceps comprise about two-thirds of the upper arm. Many bodybuilders will spend ungodly amounts of time training their biceps, only to neglect their triceps. They’ll develop that 1/3 of […]
5 Effective Tips To Buiding Big Fast
If you are looking to get big fast, you should follow the five tips provided in this article. If you are tired of spending a lot of time in the […]