It’s been a long layoff, longer than you thought it would be. It has been months since you’ve stepped foot in a gym. You’ve made some efforts at home – […]
The Importance Of Discipline & Focus For Bodybuilding Training
Weight Training
Focused Shoulder Workouts
Walk into any gym and look for the bodybuilders training shoulders. An interesting tidbit right off the bat is that you probably won’t see all that many bodybuilders even bothering […]
Active Release Therapy
Q: I have some stiffness and pain in my right side spinal erector. It started being stiff about a week ago when I awoke in the morning and I have […]
An Aid For All Hard Gainers To Help Reach Their Maximum Muscle Potential
For some of the bodybuilders in this demanding profession, impatience leads to a hunt for a plan that will bring out the strongest person in you, if only for short-term […]
Supplement Q&A – Fat Loss Creams
Q: I have seen some products being sold as “fat loss creams” and I am very skeptical about them. Do you know of any clinical evidence to show their effectiveness? […]
The Best Carbohydrate Sources
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
The Best Gym Beverage?
When you lift heavy weights or spend 30 or more minutes on cardiovascular training, you’re going to become thirsty. Here are some beverages to consume – or avoid – the […]
The Ultimate Bodybuilding Exercises
Q: In your opinion, what is the ultimate bodybuilding exercise? A: That’s a tough one, and almost impossible to answer, but since you asked for our “opinion”, it’s just like […]
Your Complete Calf Workout
It’s calf day. You may have done this a million times, in which case this article will be nothing more than a convenient review tool for you. Maybe you’re still […]
The Secret To Bodybuilding Success Is Not Intensity – It’s Consistency!
It’s long been said in bodybuilding circles that the most intense guys become the greatest bodybuilders. This is both true and false. Sure, when you watch the training DVDs of […]